Soft Hair, Soft Heart

Conditioning with Love and Compassion

What happens to your hair when it gets hard? It looks bad and breaks. The same thing happens to your heart. We have all been hurt by someone and have become bitter or resentful at times. The only way to soften your heart is to moisturize it with love and compassion.


As you watch the video below, think about how you can put into practice the exercises to help soften your heart.  And remember, just as Proverbs 4 says, “…Guard your heart, for everything you do flows from it.”

Remember… Beauty & Change begin within,

~Jeffrey Paul

WATCH THE VIDEO (Click on the Play Button):

In this video, I discuss three ways to help you soften your heart:

  • On a piece of paper, write down everything you are angry or frustrated about.
  • Then, safely light it on fire and let those words become ashes.


One of my favorite parts of doing these posts is participating in the conversations they provoke and answering any questions you may have.

What other strategies do you use to just let things go?

Please note: I reserve the right to delete comments that are offensive or off-topic.

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